Elevate Your Longevity & Peak Performance – Move, Think, and Live at Your Best

Our 1-on-1 online coaching blends science with mindfulness, giving you the tools to thrive—physically and mentally—without compromise.

Elevate Your Longevity & Peak Performance – Move, Think, and Live at Your Best.

Our 1-on-1 online coaching blends science with mindfulness, giving you the tools to thrive—physically and mentally—without compromise.

Transform Your Health, Empower Your Life

Our 1-on-1 online coaching blends science with mindfulness, giving you the tools to thrive—physically and mentally—without compromise.

Unlock Strength, Longevity & Mental Clarity

Backed by Science, Powered by You.

Master Your Mind, Strengthen Your Body

Focus + Intentionality + Transformation

Being FIT isn’t just about working out—it’s about building strength, resilience, and mental clarity that carry over into every part of your life. With the right approach, you’ll move better, think sharper, and create a body that supports your long-term goals.

What Does FIT Mean?

Focus : The ability to discern and prioritize what truly matters in all areas of life, whether personal or professional.
Intention : Aligning your actions with your deepest values and aspirations, fostering a meaningful and purpose-driven approach to your goals.
Transformation : Embracing change with courage, resilience, and determination to create lasting improvements.

Let’s build your FIT Habit-because your habits shape your present and your future.

What are you getting FIT for

Yourself
Business
Pregnancy

1-on-1 Coaching

Tailored guidance to help you achieve your health and mindset goals.

Your Journal

A tool for better awareness towards self-mastery

Business

Empower your team with tools for success and lasting impact.

1-on-1 Coaching

Tailored guidance to help your body and mind.

Course

Learn about every step of your pregnancy, to be strong all the way and beyond.

Course

Learn about every step of your pregnancy, to be strong all the way and beyond.

1-on-1 Coaching

Tailored guidance to help your body and mind.

Meditation & Breathwork

For a mindful and empowering experience.

Yoga Mastery

Movement is medicine, see what it can do for you and your baby.

Seb Audy Mountainering and Senior VP in live science industry

I have always been an endurance athlete, but Tania's expertise and knowledge helped me reach some of the highest summits in the world and perform at the highest levels. It was never just about reaching the top—it was about finishing strong and transforming throughout the journey.

Niki A Yoga teacher and stretch therapist

I have been working with Tania for many years, and her deep understanding and application of the mind-body connection never cease to impress me. She has an incredible ability to help me identify my blind spots and create sustainable strategies for growth and well-being. Tania's guidance has been invaluable in enhancing my practice both physically and mentally.

Alex L. Professional Basketball player

After a major surgery, I was told I would never play the same way again. And in a way, they were right—I came back stronger and faster. This transformation happened because I had an incredible coach guiding not just my body, but also my mind.

Victoria N. Interior Designer

When I was diagnosed with Parkinson's disease, I thought that all my good days were behing me. But thanks to her unwavering support and effective tools, I not only defied the odds but also got moving and reclaimed my life. Her guidance has been nothing short of transformative.

Patrick M. Director Structured Products NBC

When something is off in my body or mindset, Tania is my go-to expert. Her knowledge is unparalleled—there's a reason I call her 'Taniapedia'.

“Your body holds incredible potential, and I want to help you unlock it." – Tania

When doctors told me, “There’s nothing more we can do,” I chose a different path. That moment became the catalyst for creating a method that blends science, mindfulness, and movement to harness the mind-body connection. Through this journey, I reclaimed my health and transformed my life—and now, I’m here to help you do the same.

The roadmap for transformation

My mission is to make mindfulness accessible to everyone. That is why I have crafted this journal to serve as your trusted companion. It will guide you through exercises to help you integrate mindfulness into your daily life—in a way that will actually help you stick with it.

Meditations, Yoga & Mind-Body Mastery

15min guided meditation

30 Minute Flow Yoga

Embody your future self - Guided activation

Schedule Your Discovery Call

Let’s talk about what matters most to you.

After completing the form, you’ll be prompted to pick a meeting time, and I’ll personally be in touch with you.

During our initial call, we’ll determine if and how I can help you.

– I can’t wait to meet you!

Social Channels

FIT Habits Unlocked Podcast

Connect With Me On Facebook

Connect With Me On Youtube

Connect With Me On Instagram

Our Recent News

Stay tuned for our blog, where we share valuable insights on meditation, over all health, stress management, and more

Subscribe For The Latest Updates

Stay connected with me on social media.

PLEASE NOTE:
The information on this website is not medical advice.

Elevate Your Longevity & Peak Performance – Move, Think, and Live at Your Best

Elevate Your Longevity & Peak Performance – Move, Think, and Live at Your Best.

Transform Your Health, Empower Your Life

Master Your Mind, Strengthen Your Body

Focus + Intentionality + Transformation

What Does FIT Mean?

What are you getting FIT for

1-on-1 Coaching

Your Journal

Business

1-on-1 Coaching

Course

Course

1-on-1 Coaching

Meditation & Breathwork

Yoga Mastery

“Your body holds incredible potential, and I want to help you unlock it." – Tania

The roadmap for transformation

Meditations, Yoga & Mind-Body Mastery

15min guided meditation

30 Minute Flow Yoga

Embody your future self - Guided activation

Schedule Your Discovery Call

Social Channels

FIT Habits Unlocked Podcast

Connect With Me On Facebook

Connect With Me On Youtube

Connect With Me On Instagram

Our Recent News

How Your Thoughts Impact Your Health

Meditation Isn’t for Everyone: Understanding Its Limitations and Alternatives

Demystifying Meditation: A Beginner’s Guide

Exploring the Mind-Body Connection: Why It Matters

Subscribe For The Latest Updates

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