An Inside Job is a practical and deeply personal guide to understanding and transforming the relationship between the mind, body, and stress. Inspired by the author’s own struggles with autoimmune conditions and her search for solutions beyond conventional medicine, the book offers a new framework for healing and growth.

The journey begins with uncovering WHAT is happening in the body, exploring how thoughts and stress responses shape physical and mental health. It then examines WHY we think and behave in certain ways, building self-awareness and empowerment. Finally, it focuses on HOW to apply actionable tools to create meaningful and lasting change.

Each chapter combines vivid stories from the author’s global adventures, accessible science, and practical exercises. The ASR Technique—Awareness, Stop, and Redirection—offers a straightforward method to manage stress and align daily actions with well-being. These teachings are reimagined for modern life, making ancient wisdom and mindfulness practices approachable and relevant for everyone.

Grounded in real-life experiences and supported by over 20 years of expertise in microbiology, osteopathy, and movement, An Inside Job provides readers with tools and insights to transform their health and lives from within. It’s a resource for anyone ready to take the first step on their journey to clarity, balance, and resilience.