Support Your Body Through Pregnancy & Prepare for a Smoother Birth
in Just 10 Minutes a Day!
*satisfaction guarantee. Find out how!
Learn the exact movements, breathwork, and techniques for each trimester to reduce pain, improve mobility, and make labor easier.
Designed by an osteopath, movement specialist and 2x mom, this course gives you a science-backed plan to stay strong, confident, and fully prepared for birth and recovery.
Then, I tested these methods with the moms I trained.
The results?
🤰🏻Two years after a difficult first birth, Kate achieved a successful VBAC, delivering her baby boy in just 4 hours—completely unmedicated.
🤰🏽Sarah, a long distance runner, worried pregnancy would slow her down. Instead, she stayed strong, felt great, and had one of the smoothest recoveries her doctor had seen.
🤰🏼Brielle, had a beautiful labor experience, feeling calm and ready. When her baby showed distress, she needed an emergency C-section—but she faced it with resilience. Thanks to her preparation, she recovered quickly and was able to care for her newborn with strength and confidence.
I took everything I taught them and packaged it into The Pregnancy Training Course—a step-by-step, easy-to-followsystem to support your body through every trimester and prepare you for a better birth.
Here’s what you’ll learn:
The journey may be uncertain, but you can step into it with confidence.
The journey may be uncertain, but you can step into it with confidence.
Rewriting My Birth Story with a Powerful VBAC
For my first baby, I endured a grueling 5-day induced labor before an emergency c-section. When expecting my second child, doctors recommended another c-section at 39 weeks. With Tania’s guidance, I opted for the VBAC and had my baby boy in just 4 hours, with no epidural. I'm thrilled with the result—it not only brought me joy but also helped me heal from the previous experience.
From Pain Relief to Birth Preparation—Tania Has Your Back
I've known Tania for a while, and her depth of knowledge is truly impressive! From pregnancy pain relief to birth preparation, she always offers insightful and effective solutions. I have complete trust in her expertise and am so grateful for her support throughout my pregnancy!
From Premature Birth to an Empowering Experience
After my first birth ended in a premature delivery, I knew I wanted a different experience the second time. With Tania’s guidance, I felt strong, confident, and fully in control. I embraced my power and had the empowering birth I always knew was possible. I’m so grateful for her support!
I bounced back so fast I surprised myself
I felt so strong and in control throughout my labor. When my baby showed signs of distress, I needed an emergency C-section, but I stayed calm and present, embracing the moment with confidence. Thanks to my preparation, I recovered incredibly fast and was able to care for my newborn with strength and ease.
I Thought I Knew My Body—Pregnancy Taught Me More
As someone who trains regularly—running, yoga, and strength—I thought I knew my body well. But pregnancy was a whole different experience. The right exercises relieved my sciatica and strengthened my pelvic floor, while breathing and pushing techniques made a huge difference in labor. More than anything, I gained the confidence to feel prepared and empowered throughout both pregnancies and deliveries. The knowledge, support, and guidance I received were exactly what I needed, and I’m so grateful!
If you don’t find value in this course or feel it hasn’t taught you anything useful, simply email us within 14 days, and we’ll issue a full refund—no questions asked.
I truly care about your journey and want you to feel confident and supported everystep of the way.
Pregnancy brings so many new experiences, and understanding how to support your body can feel easier with the right tools.
This 10-month course is a comprehensive guide to navigating pregnancy with clarity. It goes beyond regular workouts, combining movement strategies, mindfulness tools, and trimester-specific exercises, all explained in a clear and accessible way. You’ll gain an understanding of what movements to choose and why, helping you adapt to the changes in your body throughout each stage of pregnancy.
1 Guide. 10 Months. A wealth of insights to support your pregnancy and prepare for birth.
Here’s a glimpse of what’s included:
And so much more to help you feel prepared and supported throughout your pregnancy journey.