Your beliefs about yourself determine your reality
This journal is a transformative companion designed to help you apply the principles from “An Inside Job” or use it independently to foster personal growth, mindfulness, and healing. It condenses 12 universal teachings into actionable insights, blending ancient wisdom with modern science to guide you toward a more intentional and fulfilling life.
The journal emphasizes practical tools like the ASR strategy (Awareness, Stop, Redirect), prompts for self-reflection, and structured daily practices, all aimed at reshaping subconscious patterns and cultivating conscious, positive habits. From grounding yourself in the present to embracing impermanence and creating purposeful actions, the exercises empower you to deepen your self-awareness, regulate emotions, and align with your ideal self.
With built-in planners, weekly action boards, and space for reflection, this journal keeps you accountable and inspired. Whether you’re exploring mindfulness for the first time or looking to enhance your transformational journey, this journal provides a clear roadmap to create lasting change in both your inner and outer worlds. It’s not just a workbook it’s your guide to becoming the architect of your own well-being.
What to Expect: “When we write down our goals and observations, they become real. It becomes a place to rehearse, a sounding board for who we want to be” – Tania
